Chia seeds

Description

Chia Seed 12 gr

100% Chia Seeds Pack 12 grams – nutritious organic food, a source of high content of omega-3-polyunsaturated fatty acid, calcium, fiber and protein.

It is enough to eat just one spoonful of Chia seeds a day in order not to feel hunger and at the same time to slim, be full of strength and energy.

The health benefits of chia seeds come from their unique composition; chia seeds are even said to be a super food.

If we discard all the legends about the medicinal and health-improving properties of Chia seed and dwell on dry facts, then it turns out that only 1 packet of Chia seeds contains:

• 2 times more omega-3 fatty acids than 100 grams of salmon
• 41% DV
• 6 times more calcium than a glass of milk
• 32% Daily Value of Magnesium
• 6 times more iron than spinach
• 64% More Potassium Than One Banana

In addition, chia seeds contain phosphorus, zinc and a vitamin complex.

Chia seeds are an excellent source of antioxidants that help you look youthful.
Chia seeds help you shed those extra pounds – these small seeds absorb 12 times their weight when mixed with water or in the stomach, which provides a feeling of fullness and helps the digestive system to function properly.
Chia seeds have a record amount of calcium and protein, which is necessary for the energy of both body and mind.
The omega-3 fatty acids that chia seeds are rich in are very important for heart function, for lowering blood cholesterol levels, for normalizing blood pressure and stabilizing blood sugar levels.

Chia seeds are taken raw, sprinkled on salads, meat or vegetable dishes, added to scrambled eggs or scrambled eggs, and also in drinks.

The package contains 12 grams of 100% Chia seeds.